The Importance of Resilience
Resilience is defined as the process of adapting well in the face of trauma or tragedy, threats, or other significant sources of stress (Southwick et al., 2014).
Mental health issues, including chronic stress, burnout, depression, and anxiety, have risen alarmingly since the onset of Covid-19.
Thankfully, techniques can be learned that will manage, and reverse chronic stress and burnout, as well as mitigate depression and anxiety.