The Importance of Resilience

Resilience is defined as the process of adapting well in the face of trauma or tragedy, threats, or other significant sources of stress (Southwick et al., 2014). 

Mental health issues, including chronic stress, burnout, depression, and anxiety, have risen alarmingly since the onset of Covid-19.

Thankfully, techniques can be learned that will manage, and reverse chronic stress and burnout, as well as mitigate depression and anxiety.

Ego Defense Mechanisms

Anxiety, incivility, and intolerance seem to be rampant these days. In addition to being a threat to our physical health, Covid 19 is undermining our mental health as it creates the perfect storm for impairing positive human relationships. The following article explores this idea from a psychological perspective.


A sister is always there when you need her the most. Regardless of the calamity a sister will rise to the challenge, setting aside her own needs to make yours the priority.

There seems to be some instinctual link that goes with a sister’s ability to help one comprehend the situation in a better way. That deep understanding, perhaps linked by early life and shared environment, appears to be exactly what is needed to make things feel right again.

Life's Lessons

This is my birthday month which typically motivates me to reflect on life and lessons learned. I believe everyday life is the very best school, especially when we heed our learning and implement change as needed to increase satisfaction and joy.

Coping in Challenging Times

Acknowledging Mental Health Week May 3 - 9, 2021

The incredible state of uncertainty foisted on us by the Covid Pandemic is taking an enormous toll on our mental health. In a 2020 worldwide survey, Gallup Research found that roughly seven in 10 people are struggling or suffering in their lives.

Cherishing Our Female Friendships

Female connections are essential for women’s health and wellbeing. The research about how men and women respond differently to stress reminds us of this fact:

“Although “fight-or-flight” may characterize the primary physiological response to stress for both

males and females…behaviourally, females' responses are more marked by a pattern of

"tend-and-befriend." Tending involves nurturant activities designed to protect the self and

The Importance of Civility

Demonstrating civility means being thoughtful, courteous, polite and showing regard for others. I believe there has been a slow but significant reduction in civility over the past few years. It is almost as if rudeness is becoming the norm.

Self Confidence

I often have clients express one of the goals for our work together to be an improvement in their self-confidence. That goal can be complex however, a good place to begin is an exploration of how connected the person is to their authentic self.

Understanding the ways in which self-confidence is built and maintained and how readily it can be undermined by experiences and relationships is another criterion. What we do and who we choose to be with, typically has a significant impact on our self-confidence.

In Times of Uncertainty

Humans have psychological needs which when left unmet can lead to extreme distress. Some of the most important are: a sense of safety and control, being connected to others and a feeling of knowing or certainty.

People react differently to uncertainty. Some have a much higher tolerance than others and those with a low tolerance are typically less resilient. They can more easily and more quickly feel down. This in turn may lead to high levels of anxiety or trigger other mental health issues.

"Tis The Season

I was raised in a large farm family in Saskatchewan. My mother loved Christmas and always made it a very special family time. One of my fondest memories as a child is each of us getting dressed in our best outfit, then lining up oldest to youngest and walking down the stairs to the dining room where a beautiful Christmas tree stood with its’ treasures beneath it. It was both a solemn and joyful occasion.