Stress Coaching

More than 25 years of research at the Hans Selye Foundation/Canadian Institute of Stress through clinical studies in their Body Age program, is evidence that when stress runs out of control it can sap vitality and weaken the immune system. The eventual outcome is the deterioration of health.

The Institute’s research on more than 3,000 individuals demonstrates how stress overload not only undermines health over the long term, but it also rapidly increases the aging process. The long term impact is pervasive—affecting one’s personal and professional life.

Stress resiliency is unique for each individual, as an individuals’ response to stress is determined by his/her personality and mental attitude along with the context or situation. Stress overload and its’ implications are both preventable and reversible.

Stress coaching requires your strong commitment to lifestyle alteration and the creation of new habits as a requisite for successful change. The stress coaching program includes assessment services, the development of a personal wellness plan to enhance energy and build stress resiliency, plus ongoing guidance and support. 

If you want to decrease your feelings of stress overload, regain your energy and be truly satisfied with the efforts you are putting into life, then contact me today to explore Stress Coaching strategies.